Super healthy seed crackers, believe me they are very easy to make!  High fiber, protein and essential vitamins.  I love these with hummus or a soft cheese, even the kiddos like them.


I n g r e d i e n t s:
1/2 cup pumpkin seeds
1/2 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup flax seeds
1/2 tsp sea salt
2 Tbsp poppy seeds
1 cup warm water

D i r e c t i o n s:

Pre heat your oven to 350. Mix everything together in a bowl using a spatula, and let sit for about 30 mins. Most of the water will be absorbed. Then pour the mixture onto a parchment lined baking sheet, spread evenly to about a 1/4" thickness.  Set in oven and bake for about 50 mins, or until the edges are a golden brown and crisp. Don't go to far, these can bake quickly at the end.

Allow 10 mins to cool on the baking sheet, before breaking your crackers in pieces. 

Enjoy : )






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